Practised for centuries by millions of Chinese people, Qigong promotes the movement of Qi (energy) in the body by opening certain gates and stretching and twisting energy channels to improve wellbeing through deep breathing and relaxation.

Qigong is a powerful health exercise based on repetitions of precise sets of movements and is easy and enjoyable to learn. A few minutes of practise can have an invigorating and rejuvenating effect for the whole body and its various systems – nervous, digestive, respiratory, skeleton-muscular, hormonal and gynaecological.

Led by Shibashi Qigong Instructor, Sarah Holder and her partner Crockett, the programme of 6 classes costs £25 with one class free if paid upfront (to be used within 12 weeks of the first class).
Follow Sarah on Facebook https://www.facebook.com/ShibashiHighlands
Website www.shibashihighlands.scot